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Poker228 - Link Alternatif Main228 - Such a pattern of automatic repetition is always a component in the smoking habit. It you want to quit smoking, you should make an investigation to find out in which situations and which environments you usually take a cigarette.

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Then try to avoid these situations or environments where you use to smoke, or to deliberately alter these situations. NICOTINE USED AS A SELF MEDICATIONNicotine has a tranquilizing effect upon nervous feelings. At the same time it has some anti-depressive effect, at least in the short run, and it makes a person feel more awake. A person suffering from nervousness or from depressive symptoms may feel that the smoking helps him against his mental symptoms.

However, gradually there will be a need for steadily higher doses of nicotine to give these good effects, and if there is a lack of nicotine in the body, the nervous or depressive feelings will be greater than before.This gratification, but with the need for steadily higher doses to get the good effects is a major incentive for the smoking habit. You should consider if this anti-depressive or tranquilizing effect is a reason for your smoking. Then you should try to find other ways to achieve the same effect. Engaging in some sport or outdoor life will often make you feel less depressed. If the depressive feelings are more serious, some appropriate treatment can be necessary.


THE PLEASURE COMPONENTThere is to some degree a plain and direct pleasure connected with smoking. This pleasure is in itself a good effect. This good effect is probably in most cases too small compared to the painful effects of smoking, but will gives a temptation for an individual to continue the habit. However, also this pleasure effect will gradually be difficult to obtain without increasing the doses.If the plain pleasure of smoking is a main reason for your habit, then you should try to find other sources of pleasure instead, for example some good food, some good music or some erotic action.